Our fitness boot camp is a type of indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, SDS fitness designed it in a way that pushes our clients harder than they'd push themselves.
During our 6 week class, you'll get to run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises. This fitness class has grown in popularity over the years primarily because we offer a new way to get a low-cost, efficient and challenging workout. With our instructors, these fitness classes get fast results and create a supportive and motivational community of like-minded people.
Sign up with us today and lets get started on the new you! Email us to join now.
Bootcamp Cost: $200 per person for our 6 week class
BOOTCAMP STARTS MAY 14, 2012: SIGN UP NOW:
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